Tuckfook Ng 3x500m/1:00r row
1,500
Meters
9:38.8
Time
3:12.9
Pace
84
Calories
118
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 12:38.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 183 |
December 04, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 1,500 | 3:12.9 | 49 | 522 | 22 | 118 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 29 | 117 |
| 3:24.9 | 500 | 3:24.9 | 41 | 491 | 20 | 119 |
| 3:51.7 | 500 | 3:51.7 | 28 | 435 | 18 | 119 |
| r56 |
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Workout Graph
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