Tuckfook Ng 5x500m/1:00r row
2,500
Meters
17:26.4
Time
3:29.2
Pace
139
Calories
122
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 22:26.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 183 |
December 04, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.4 | 2,500 | 3:29.2 | 38 | 478 | 20 | 122 |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 28 | 124 |
| 3:20.0 | 500 | 3:20.0 | 44 | 504 | 20 | 120 |
| 3:52.4 | 500 | 3:52.4 | 28 | 433 | 18 | 122 |
| 3:53.0 | 500 | 3:53.0 | 28 | 417 | 18 | 120 |
| 3:55.4 | 500 | 3:55.4 | 27 | 428 | 17 | 124 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.