Tuckfook Ng 5x500m/1:00r row
2,500
Meters
20:27.9
Time
4:05.5
Pace
139
Calories
118
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 25:27.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 183 |
December 05, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 2,500 | 4:05.5 | 24 | 407 | 18 | 118 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 28 | 116 |
| 2:59.6 | 500 | 2:59.6 | 60 | 561 | 23 | 115 |
| 4:09.2 | 500 | 4:09.2 | 23 | 404 | 16 | 115 |
| 3:59.6 | 500 | 3:59.6 | 25 | 420 | 17 | 120 |
| 6:49.4 | 500 | 6:49.4 | 5 | 246 | 10 | 126 |
| r92 |
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Workout Graph
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