Tuckfook Ng 5x500m/1:00r row
2,500
Meters
24:51.3
Time
4:58.2
Pace
136
Calories
124
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 29:51.3 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 183 |
December 05, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.3 | 2,500 | 4:58.2 | 13 | 328 | 16 | 124 |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 28 | 128 |
| 5:08.6 | 500 | 5:08.6 | 12 | 314 | 13 | 123 |
| 9:36.0 | 500 | 9:36.0 | 2 | 168 | 7 | 124 |
| 3:42.3 | 500 | 3:42.3 | 32 | 437 | 19 | 124 |
| 3:58.2 | 500 | 3:58.2 | 26 | 408 | 17 | 122 |
| r86 |
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Workout Graph
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