Tuckfook Ng 5x500m/1:00r row
2,500
Meters
19:43.0
Time
3:56.6
Pace
137
Calories
116
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 24:43.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 183 |
December 05, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 2,500 | 3:56.6 | 26 | 416 | 19 | 116 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 115 |
| 3:14.5 | 500 | 3:14.5 | 48 | 518 | 21 | 115 |
| 4:21.2 | 500 | 4:21.2 | 20 | 372 | 16 | 116 |
| 2:44.5 | 500 | 2:44.5 | 79 | 612 | 24 | 116 |
| 6:49.5 | 500 | 6:49.5 | 5 | 237 | 10 | 121 |
| r81 |
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Workout Graph
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