Tuckfook Ng 5x500m/1:00r row
2,500
Meters
18:55.1
Time
3:47.0
Pace
139
Calories
111
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 23:55.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 183 |
December 06, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 2,500 | 3:47.0 | 30 | 440 | 21 | 111 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 28 | 108 |
| 2:32.0 | 500 | 2:32.0 | 100 | 663 | 26 | 111 |
| 3:41.6 | 500 | 3:41.6 | 32 | 454 | 18 | 111 |
| 7:22.8 | 500 | 7:22.8 | 4 | 227 | 9 | 114 |
| 2:50.0 | 500 | 2:50.0 | 71 | 592 | 24 | 115 |
| r84 |
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Workout Graph
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