Tuckfook Ng 5x500m/1:00r row
2,500
Meters
23:03.2
Time
4:36.6
Pace
138
Calories
116
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 28:03.2 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 183 |
December 06, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 2,500 | 4:36.6 | 17 | 359 | 18 | 116 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 28 | 117 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 117 |
| 8:21.1 | 500 | 8:21.1 | 3 | 193 | 8 | 115 |
| 4:57.8 | 500 | 4:57.8 | 13 | 338 | 13 | 118 |
| 4:52.7 | 500 | 4:52.7 | 14 | 344 | 14 | 115 |
| r82 |
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Workout Graph
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