Tuckfook Ng 5x500m/1:00r row
2,500
Meters
40:08.1
Time
8:01.6
Pace
138
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 45:08.1 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 206 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 184 |
December 08, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.1 | 2,500 | 8:01.6 | 3 | 206 | 21 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 28 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | |
| 29:33.0 | 500 | 29:33.0 | 0 | 54 | 2 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 593 | 24 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 576 | 23 | |
| r90 |
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Workout Graph
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