Tuckfook Ng 5x500m/1:00r row
2,500
Meters
17:06.9
Time
3:25.3
Pace
138
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 22:06.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 183 |
December 08, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 2,500 | 3:25.3 | 40 | 483 | 20 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 28 | |
| 3:07.0 | 500 | 3:07.0 | 54 | 539 | 21 | |
| 3:31.2 | 500 | 3:31.2 | 37 | 477 | 19 | |
| 4:10.5 | 500 | 4:10.5 | 22 | 388 | 16 | |
| 3:53.0 | 500 | 3:53.0 | 28 | 417 | 18 | |
| r88 |
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Workout Graph
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