Tuckfook Ng 5x500m/1:00r row
2,500
Meters
18:56.2
Time
3:47.2
Pace
136
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 23:56.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 183 |
December 08, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 2,500 | 3:47.2 | 30 | 430 | 19 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 28 | |
| 3:56.1 | 500 | 3:56.1 | 27 | 426 | 17 | |
| 5:40.2 | 500 | 5:40.2 | 9 | 285 | 12 | |
| 3:50.7 | 500 | 3:50.7 | 29 | 421 | 18 | |
| 3:00.2 | 500 | 3:00.2 | 60 | 539 | 23 | |
| r86 |
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Workout Graph
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