Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:29.9
Time
3:05.9
Pace
140
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 20:29.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 183 |
December 09, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 2,500 | 3:05.9 | 54 | 541 | 22 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 28 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 631 | 26 | |
| 3:24.6 | 500 | 3:24.6 | 41 | 510 | 20 | |
| 3:10.1 | 500 | 3:10.1 | 51 | 530 | 21 | |
| 3:47.2 | 500 | 3:47.2 | 30 | 443 | 18 | |
| r89 |
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Workout Graph
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