Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:16.8
Time
3:03.3
Pace
139
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 20:16.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 183 |
December 10, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 2,500 | 3:03.3 | 57 | 545 | 23 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 28 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 28 | |
| 3:35.3 | 500 | 3:35.3 | 35 | 468 | 19 | |
| 4:00.4 | 500 | 4:00.4 | 25 | 419 | 17 | |
| 2:46.9 | 500 | 2:46.9 | 75 | 603 | 24 | |
| r82 |
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Workout Graph
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