Tuckfook Ng 5x500m/1:00r row
2,500
Meters
19:08.4
Time
3:49.6
Pace
140
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 24:08.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 183 |
December 10, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 2,500 | 3:49.6 | 29 | 438 | 20 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 28 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 623 | 24 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 591 | 24 | |
| 4:06.7 | 500 | 4:06.7 | 23 | 408 | 16 | |
| 6:57.2 | 500 | 6:57.2 | 5 | 232 | 10 | |
| r87 |
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Workout Graph
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