Tuckfook Ng 4x500m/1:00r row
2,000
Meters
13:16.9
Time
3:19.2
Pace
112
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 17:16.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 183 |
December 10, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 2,000 | 3:19.2 | 44 | 505 | 21 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 29 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 572 | 23 | |
| 3:24.6 | 500 | 3:24.6 | 41 | 492 | 20 | |
| 4:34.5 | 500 | 4:34.5 | 17 | 367 | 15 | |
| r74 |
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Workout Graph
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