Tuckfook Ng 5x500m/1:00r row
2,500
Meters
20:17.0
Time
4:03.4
Pace
139
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 25:17.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 183 |
December 11, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 2,500 | 4:03.4 | 24 | 411 | 17 | |
| 3:27.7 | 500 | 3:27.7 | 39 | 467 | 19 | |
| 3:23.2 | 500 | 3:23.2 | 42 | 496 | 20 | |
| 4:37.0 | 500 | 4:37.0 | 16 | 363 | 15 | |
| 4:09.2 | 500 | 4:09.2 | 23 | 404 | 16 | |
| 4:39.8 | 500 | 4:39.8 | 16 | 360 | 15 | |
| r83 |
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Workout Graph
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