Tuckfook Ng 5x500m/1:00r row
2,500
Meters
21:41.1
Time
4:20.2
Pace
136
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 26:41.1 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 183 |
December 11, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 2,500 | 4:20.2 | 20 | 376 | 17 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 28 | |
| 3:40.0 | 500 | 3:40.0 | 33 | 458 | 19 | |
| 6:28.6 | 500 | 6:28.6 | 6 | 250 | 11 | |
| 5:15.8 | 500 | 5:15.8 | 11 | 307 | 13 | |
| 3:49.3 | 500 | 3:49.3 | 29 | 423 | 18 | |
| r92 |
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Workout Graph
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