Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:55.3
Time
3:11.0
Pace
138
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 20:55.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 183 |
December 12, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 2,500 | 3:11.0 | 50 | 520 | 22 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 653 | 26 | |
| 3:57.4 | 500 | 3:57.4 | 26 | 424 | 17 | |
| 4:23.6 | 500 | 4:23.6 | 19 | 382 | 15 | |
| r85 |
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Workout Graph
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