Tuckfook Ng 5x500m/1:00r row
2,500
Meters
18:06.9
Time
3:37.3
Pace
139
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 23:06.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 183 |
December 12, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 2,500 | 3:37.3 | 34 | 460 | 20 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 28 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 591 | 24 | |
| 4:45.9 | 500 | 4:45.9 | 15 | 352 | 14 | |
| 4:07.8 | 500 | 4:07.8 | 23 | 406 | 16 | |
| 3:56.4 | 500 | 3:56.4 | 26 | 411 | 18 | |
| r92 |
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Workout Graph
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