Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:34.3
Time
3:18.8
Pace
140
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 21:34.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 183 |
December 12, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.3 | 2,500 | 3:18.8 | 45 | 506 | 21 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 29 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 637 | 25 | |
| 4:50.1 | 500 | 4:50.1 | 14 | 347 | 14 | |
| 3:15.0 | 500 | 3:15.0 | 47 | 516 | 21 | |
| 3:26.5 | 500 | 3:26.5 | 40 | 488 | 20 | |
| r84 |
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Workout Graph
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