Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:18.0
Time
3:15.6
Pace
139
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 21:18.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 184 |
December 13, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 2,500 | 3:15.6 | 47 | 511 | 21 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 27 | |
| 4:21.6 | 500 | 4:21.6 | 20 | 385 | 16 | |
| 3:48.8 | 500 | 3:48.8 | 29 | 440 | 18 | |
| 3:12.0 | 500 | 3:12.0 | 49 | 525 | 21 | |
| r89 |
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Workout Graph
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