Tuckfook Ng 5x500m/1:00r row
2,500
Meters
18:35.3
Time
3:43.0
Pace
140
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 23:35.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 183 |
December 13, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 2,500 | 3:43.0 | 32 | 451 | 20 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 28 | |
| 5:19.9 | 500 | 5:19.9 | 11 | 315 | 13 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | |
| 3:26.7 | 500 | 3:26.7 | 40 | 487 | 20 | |
| 5:00.4 | 500 | 5:00.4 | 13 | 335 | 13 | |
| r86 |
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Workout Graph
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