Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:39.2
Time
3:07.8
Pace
139
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 20:39.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 185 |
December 15, 2025 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 2,500 | 3:07.8 | 53 | 532 | 21 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | |
| 3:07.4 | 500 | 3:07.4 | 53 | 537 | 21 | |
| 3:20.5 | 500 | 3:20.5 | 43 | 502 | 20 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 579 | 23 | |
| 3:47.7 | 500 | 3:47.7 | 30 | 442 | 17 | |
| r89 |
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Workout Graph
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