Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:10.4
Time
3:14.0
Pace
139
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 21:10.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 185 |
December 15, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 2,500 | 3:14.0 | 48 | 515 | 21 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | |
| 3:21.3 | 500 | 3:21.3 | 43 | 500 | 20 | |
| 3:23.4 | 500 | 3:23.4 | 42 | 495 | 19 | |
| 4:15.4 | 500 | 4:15.4 | 21 | 394 | 15 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 625 | 24 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.