Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:55.0
Time
3:23.0
Pace
141
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 21:55.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 183 |
December 15, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 2,500 | 3:23.0 | 42 | 500 | 20 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 27 | |
| 3:16.4 | 500 | 3:16.4 | 46 | 513 | 20 | |
| 3:21.6 | 500 | 3:21.6 | 43 | 517 | 19 | |
| 3:34.0 | 500 | 3:34.0 | 36 | 471 | 19 | |
| 4:16.5 | 500 | 4:16.5 | 21 | 392 | 15 | |
| r84 |
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Workout Graph
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