Tuckfook Ng 5x500m/1:00r row
2,500
Meters
23:33.1
Time
4:42.6
Pace
141
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 28:33.1 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 184 |
December 15, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 2,500 | 4:42.6 | 16 | 359 | 16 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 28 | |
| 4:32.0 | 500 | 4:32.0 | 17 | 370 | 15 | |
| 3:07.6 | 500 | 3:07.6 | 53 | 537 | 20 | |
| 5:54.1 | 500 | 5:54.1 | 8 | 284 | 11 | |
| 7:33.6 | 500 | 7:33.6 | 4 | 230 | 8 | |
| r81 |
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Workout Graph
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