Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:09.1
Time
2:49.8
Pace
139
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 19:09.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 184 |
December 16, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.1 | 2,500 | 2:49.8 | 71 | 589 | 24 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 27 | |
| 3:12.3 | 500 | 3:12.3 | 49 | 524 | 21 | |
| 2:55.6 | 500 | 2:55.6 | 65 | 574 | 23 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 603 | 24 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 619 | 25 | |
| r91 |
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Workout Graph
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