Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:39.8
Time
3:19.9
Pace
138
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 21:39.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 184 |
December 16, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 2,500 | 3:19.9 | 44 | 496 | 22 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 27 | |
| 3:16.2 | 500 | 3:16.2 | 46 | 513 | 21 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 660 | 26 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 27 | |
| 5:50.6 | 500 | 5:50.6 | 8 | 277 | 12 | |
| r99 |
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Workout Graph
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