Tuckfook Ng 5x500m/1:00r row
2,500
Meters
18:59.3
Time
3:47.8
Pace
136
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 23:59.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 183 |
December 16, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 2,500 | 3:47.8 | 30 | 429 | 19 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | |
| 3:06.6 | 500 | 3:06.6 | 54 | 520 | 22 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 645 | 25 | |
| 5:43.0 | 500 | 5:43.0 | 9 | 283 | 12 | |
| 5:04.8 | 500 | 5:04.8 | 12 | 318 | 13 | |
| r98 |
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Workout Graph
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