Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:02.9
Time
2:48.5
Pace
138
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 19:02.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 186 |
December 17, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 2,500 | 2:48.5 | 73 | 589 | 24 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 27 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 27 | |
| 3:19.9 | 500 | 3:19.9 | 44 | 504 | 20 | |
| 3:14.5 | 500 | 3:14.5 | 48 | 518 | 20 | |
| r87 |
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