Tuckfook Ng 5x500m/1:00r row
2,500
Meters
18:38.5
Time
3:43.7
Pace
140
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 23:38.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 185 |
December 17, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 2,500 | 3:43.7 | 31 | 450 | 21 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 27 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 666 | 27 | |
| 3:11.1 | 500 | 3:11.1 | 50 | 527 | 21 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 569 | 22 | |
| 7:32.5 | 500 | 7:32.5 | 4 | 222 | 9 | |
| r95 |
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Workout Graph
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