Tuckfook Ng 5x500m/1:00r row
2,500
Meters
17:50.5
Time
3:34.1
Pace
139
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 22:50.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 183 |
December 19, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 2,500 | 3:34.1 | 36 | 467 | 21 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 27 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 681 | 27 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 673 | 26 | |
| 3:35.6 | 500 | 3:35.6 | 35 | 467 | 19 | |
| 6:42.9 | 500 | 6:42.9 | 5 | 250 | 10 | |
| r77 |
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Workout Graph
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