Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:18.7
Time
2:39.7
Pace
137
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 18:18.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 183 |
December 19, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.7 | 2,500 | 2:39.7 | 86 | 617 | 25 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 28 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 637 | 25 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 608 | 26 | |
| 3:03.4 | 500 | 3:03.4 | 57 | 549 | 22 | |
| r109 |
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Workout Graph
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