Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:35.9
Time
3:07.1
Pace
135
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 20:35.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 183 |
December 19, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 2,500 | 3:07.1 | 53 | 519 | 22 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | |
| 2:50.5 | 500 | 2:50.5 | 71 | 570 | 24 | |
| 3:33.9 | 500 | 3:33.9 | 36 | 454 | 19 | |
| 4:07.0 | 500 | 4:07.0 | 23 | 393 | 16 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 27 | |
| r90 |
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Workout Graph
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