Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:44.5
Time
3:20.9
Pace
138
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 21:44.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 182 |
December 20, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 2,500 | 3:20.9 | 43 | 494 | 22 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 624 | 27 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 639 | 25 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 651 | 26 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 541 | 21 | |
| 5:50.3 | 500 | 5:50.3 | 8 | 277 | 11 | |
| r96 |
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Workout Graph
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