Tuckfook Ng 5x500m/1:00r row
2,500
Meters
23:17.3
Time
4:39.4
Pace
138
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 28:17.3 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 182 |
December 20, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 2,500 | 4:39.4 | 16 | 355 | 16 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | |
| 3:13.3 | 500 | 3:13.3 | 48 | 521 | 20 | |
| 6:43.3 | 500 | 6:43.3 | 5 | 249 | 10 | |
| 3:48.5 | 500 | 3:48.5 | 29 | 441 | 17 | |
| 7:03.7 | 500 | 7:03.7 | 5 | 229 | 10 | |
| r94 |
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Workout Graph
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