Tuckfook Ng 5x500m/1:00r row
2,500
Meters
17:05.7
Time
3:25.1
Pace
139
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 22:05.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 184 |
December 22, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.7 | 2,500 | 3:25.1 | 41 | 487 | 22 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 28 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 27 | |
| 3:04.1 | 500 | 3:04.1 | 56 | 547 | 22 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 578 | 23 | |
| 6:13.3 | 500 | 6:13.3 | 7 | 270 | 11 | |
| r80 |
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Workout Graph
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