Tuckfook Ng 5x500m/1:00r row
2,500
Meters
22:59.3
Time
4:35.8
Pace
143
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 27:59.3 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 15 |
| Stroke Count | 323 |
| Drag Factor | 183 |
December 22, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 2,500 | 4:35.8 | 17 | 373 | 15 | |
| 4:50.6 | 500 | 4:50.6 | 14 | 334 | 14 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 742 | 27 | |
| 4:36.7 | 500 | 4:36.7 | 17 | 364 | 14 | |
| 4:12.8 | 500 | 4:12.8 | 22 | 398 | 15 | |
| 6:58.6 | 500 | 6:58.6 | 5 | 266 | 9 | |
| r88 |
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Workout Graph
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