Tuckfook Ng 5x500m/1:00r row
2,500
Meters
18:27.3
Time
3:41.4
Pace
140
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 23:27.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 181 |
December 23, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 2,500 | 3:41.4 | 32 | 455 | 19 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 28 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 575 | 23 | |
| 3:51.6 | 500 | 3:51.6 | 28 | 435 | 18 | |
| 3:38.9 | 500 | 3:38.9 | 33 | 460 | 18 | |
| 5:35.2 | 500 | 5:35.2 | 9 | 300 | 12 | |
| r90 |
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Workout Graph
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