Tuckfook Ng 5x500m/1:00r row
2,500
Meters
22:58.5
Time
4:35.7
Pace
141
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 27:58.5 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 181 |
December 23, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 2,500 | 4:35.7 | 17 | 368 | 18 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 29 | |
| 4:42.1 | 500 | 4:42.1 | 16 | 357 | 14 | |
| 3:10.4 | 500 | 3:10.4 | 51 | 529 | 21 | |
| 9:21.8 | 500 | 9:21.8 | 2 | 179 | 7 | |
| 3:18.5 | 500 | 3:18.5 | 45 | 525 | 20 | |
| r94 |
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Workout Graph
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