Tuckfook Ng 5x500m/1:00r row
2,500
Meters
23:03.9
Time
4:36.7
Pace
142
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 28:03.9 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 181 |
December 23, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 2,500 | 4:36.7 | 17 | 369 | 18 | |
| 6:57.2 | 500 | 6:57.2 | 5 | 241 | 10 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 698 | 26 | |
| 4:55.0 | 500 | 4:55.0 | 14 | 341 | 14 | |
| 6:21.4 | 500 | 6:21.4 | 6 | 264 | 11 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 29 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.