Tuckfook Ng 5x500m/1:00r row
2,500
Meters
21:08.6
Time
4:13.7
Pace
139
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 26:08.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 182 |
December 24, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 2,500 | 4:13.7 | 21 | 394 | 19 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 28 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 614 | 24 | |
| 6:40.6 | 500 | 6:40.6 | 5 | 251 | 10 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 578 | 23 | |
| 6:21.9 | 500 | 6:21.9 | 6 | 263 | 11 | |
| r87 |
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Workout Graph
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