Tuckfook Ng 5x500m/1:00r row
2,500
Meters
20:51.8
Time
4:10.3
Pace
140
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 25:51.8 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 181 |
December 24, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 2,500 | 4:10.3 | 22 | 402 | 20 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 28 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 674 | 28 | |
| 4:54.8 | 500 | 4:54.8 | 14 | 341 | 13 | |
| 8:24.6 | 500 | 8:24.6 | 3 | 199 | 8 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 639 | 25 | |
| r92 |
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Workout Graph
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