Tuckfook Ng 5x500m/1:00r row
2,500
Meters
21:52.9
Time
4:22.5
Pace
139
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 26:52.9 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 184 |
December 27, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 2,500 | 4:22.5 | 19 | 381 | 18 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 27 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | |
| 4:47.9 | 500 | 4:47.9 | 15 | 350 | 14 | |
| 6:45.8 | 500 | 6:45.8 | 5 | 248 | 10 | |
| 5:23.0 | 500 | 5:23.0 | 10 | 312 | 12 | |
| r81 |
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Workout Graph
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