Tuckfook Ng 5x500m/1:00r row
2,500
Meters
20:11.3
Time
4:02.2
Pace
137
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 25:11.3 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 184 |
December 27, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 2,500 | 4:02.2 | 25 | 407 | 18 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 28 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 593 | 23 | |
| 6:26.7 | 500 | 6:26.7 | 6 | 251 | 10 | |
| 4:06.5 | 500 | 4:06.5 | 23 | 408 | 16 | |
| 4:20.1 | 500 | 4:20.1 | 20 | 373 | 16 | |
| r95 |
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Workout Graph
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