Tuckfook Ng 5x500m/1:00r row
2,500
Meters
17:42.1
Time
3:32.4
Pace
139
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 22:42.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 184 |
December 31, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.1 | 2,500 | 3:32.4 | 37 | 471 | 20 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 632 | 26 | |
| 5:12.3 | 500 | 5:12.3 | 11 | 322 | 13 | |
| 4:21.4 | 500 | 4:21.4 | 20 | 385 | 16 | |
| 3:00.5 | 500 | 3:00.5 | 60 | 558 | 22 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.