Tuckfook Ng 5x500m/1:00r row
2,500
Meters
24:43.9
Time
4:56.7
Pace
139
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 29:43.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 15 |
| Stroke Count | 336 |
| Drag Factor | 183 |
December 31, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.9 | 2,500 | 4:56.7 | 13 | 337 | 15 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 27 | |
| 5:30.3 | 500 | 5:30.3 | 10 | 305 | 12 | |
| 4:31.5 | 500 | 4:31.5 | 17 | 371 | 15 | |
| 6:23.9 | 500 | 6:23.9 | 6 | 253 | 11 | |
| 5:54.3 | 500 | 5:54.3 | 8 | 284 | 12 | |
| r92 |
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Workout Graph
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