Tuckfook Ng 5x500m/1:00r row
2,500
Meters
21:28.7
Time
4:17.7
Pace
138
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 26:28.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 184 |
January 05, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 2,500 | 4:17.7 | 20 | 385 | 18 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 27 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 643 | 26 | |
| 4:10.1 | 500 | 4:10.1 | 22 | 403 | 16 | |
| 7:55.5 | 500 | 7:55.5 | 3 | 204 | 9 | |
| 4:14.3 | 500 | 4:14.3 | 21 | 396 | 16 | |
| r90 |
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Workout Graph
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