Tuckfook Ng 5x500m/1:00r row
2,500
Meters
24:03.6
Time
4:48.7
Pace
139
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 29:03.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 184 |
January 05, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 2,500 | 4:48.7 | 15 | 346 | 17 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 28 | |
| 3:22.3 | 500 | 3:22.3 | 42 | 498 | 20 | |
| 9:40.2 | 500 | 9:40.2 | 2 | 167 | 7 | |
| 3:16.8 | 500 | 3:16.8 | 46 | 512 | 21 | |
| 5:18.8 | 500 | 5:18.8 | 11 | 316 | 13 | |
| r83 |
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Workout Graph
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