Tuckfook Ng 5x500m/1:00r row
2,500
Meters
20:03.9
Time
4:00.7
Pace
137
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 25:03.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 184 |
January 07, 2026 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 2,500 | 4:00.7 | 25 | 409 | 19 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 27 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 655 | 27 | |
| 5:55.2 | 500 | 5:55.2 | 8 | 273 | 12 | |
| 4:14.0 | 500 | 4:14.0 | 21 | 396 | 16 | |
| 4:44.6 | 500 | 4:44.6 | 15 | 354 | 14 | |
| r78 |
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Workout Graph
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