Tuckfook Ng 5x500m/1:00r row
2,500
Meters
32:07.0
Time
6:25.4
Pace
137
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 37:07.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 255 |
| Stroke Rate | 14 |
| Stroke Count | 348 |
| Drag Factor | 183 |
January 07, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.0 | 2,500 | 6:25.4 | 6 | 255 | 14 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 28 | |
| 3:27.6 | 500 | 3:27.6 | 39 | 485 | 20 | |
| 9:33.7 | 500 | 9:33.7 | 2 | 169 | 7 | |
| 6:54.2 | 500 | 6:54.2 | 5 | 243 | 10 | |
| 9:39.5 | 500 | 9:39.5 | 2 | 167 | 7 | |
| r82 |
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Workout Graph
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